The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance
May 1, 2000
Don't confuse this book with "The Complete Book of Running for Women" (1999) by former "Runner's World" managing editor Claire Kowalchik. Now "Runner's World" has produced its own very comparable guide, written by Scott, running expert and editor in chief of "Women Outside" magazine. Kowalchik's book has more helpful charts, such as a body-mass index, and a more thorough nutrition section; but both share very similar content, covering the basic nuts and bolts, such as training, racing, proper nutrition, pregnancy, weight loss, and safety. The layout of this title is easier to read, and the use of photos to demonstrate stretching techniques and exercise drills sets it apart. Topical sidebars include "Smart Tips": for instance, after a marathon, drink fluids, get into warm clothes, ease sore muscles with cold water, and don't run for a few weeks. Loyal "Runner's World" readers will turn to this source for practical, expert advice for women runners at all levels. ((Reviewed May 1, 2000))(Reprinted with permission of Booklist, copyright 2000, American Library Association.)